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Category - Heart

The Future is Female

Empowerment, Happy Hearts, Health, Health Tip, Heart, Heart Health, Inspiration, Lifestyle, Motivation

3 Ways to Prevent Heart Disease from a millennial girl with heart disease I truly believe the future is female. I love our male counterparts, but time’s up boys it’s our turn to shine. Over the past seven…

The Last 4 Years…

Congenital Heart Disease, Empowerment, Happiness, Happy Hearts, Health, Heart, Heart Health, Impact, Inspiration, Lifestyle, Motivation, Pacemaker Club, Purpose

You all know my story. I was born blue. I was born during an era where new medical technologies that have transformed the world of congenital heart disease were just beginning. I became the 100th baby to undergo…

Hi Jimmy K!

Children, Empowerment, Family, Give Back, Happiness, Happy Hearts, Health, Heart, Heart Health, Inspiration, Lifestyle, Medical, Purpose

Hey Jimmy, Thank you…Thank you for always making me laugh, like the knee-slapping, snorting kind of laugh. Thank you, it makes my heart so happy. When I tuned into your show the other night expecting a good laugh,…

a love story for my heart warrior

Empowerment, Family, Happiness, Happy Hearts, Heart, Heart Health, Inspiration, Lifestyle, Marriage, Motivation

I remember the first time I really fell for a boy, but then felt unworthy because he didn’t know I was living with an incurable disease… My greatest fear was always – What will they think of my…

heart day.

Empowerment, Gifts, Give Back, Giving, Good Vibes, Happiness, Happy Hearts, Heart, Heart Health, Holiday, Holidays, Impact, Inspiration, Lifestyle

heart day. february 14th has so many different meanings. for many it is a day to celebrate love. for some it is a day that brings loneliness and sadness. for heart warriors, it is the last day of congenital…

Winter 2017 Happy News

Give Back, Happiness, Happy Hearts, Health, Heart, Heart Health, Inspiration, Motivation

this year is off to a very happy start… We kicked off Heart Month a bit early by celebrating on January 17th in San Francisco. Then hosted another event on February 3rd in Orange County… It was so…

My first “Heartiversary”

Empowerment, Good Vibes, Happiness, Happy Hearts, Heart, Heart Health, Inspiration, Lifestyle, Motivation

I had an entire blog post written with all these intense feelings and lessons I have learned…the whole nine yards and just erased it all. On this day I became the 100th baby at Boston Children’s Hospital to…

Five Heart Health Benefits of Yoga

Empowerment, Fitness, Good Vibes, Happiness, Happy Hearts, Health, Health Tip, Heart, Heart Health, Inspiration, Lifestyle, Motivation, Workout, Yoga

“Happiness is the highest form of health.” ~Dalai Lama 1. Yoga promotes physical activity. People who do yoga are more likely to become active and stick to a physical routine. 2. Yoga helps you manage stress. A study…

Why #iwokeupthishappy Matters

Challenge, Empowerment, Give Back, Happiness, Happy Hearts, Health, Heart, Heart Health, Impact, Inspiration, Motivation, Purpose

My story started simple. I woke up in the hospital after open heart surgery two and half years ago HAPPY. That didn’t last for long, the drugs wore off and I was not prepared for the deep depression I…

The WHY behind #iwokeupthishappy

Empowerment, Give Back, Good Vibes, Happiness, Happy Hearts, Health, Heart, Heart Health, Impact, Inspiration, Lifestyle, Motivation, Purpose, Summer

On October 31st my mom walked into St. Joseph’s Hospital in Orange County excited to give birth to her third daughter. Little did she know her Halloween treat would soon seem more like a trick. A few hours…