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Category - Health

The Future is Female

Empowerment, Happy Hearts, Health, Health Tip, Heart, Heart Health, Inspiration, Lifestyle, Motivation

3 Ways to Prevent Heart Disease from a millennial girl with heart disease I truly believe the future is female. I love our male counterparts, but time’s up boys it’s our turn to shine. Over the past seven…

The Last 4 Years…

Congenital Heart Disease, Empowerment, Happiness, Happy Hearts, Health, Heart, Heart Health, Impact, Inspiration, Lifestyle, Motivation, Pacemaker Club, Purpose

You all know my story. I was born blue. I was born during an era where new medical technologies that have transformed the world of congenital heart disease were just beginning. I became the 100th baby to undergo…

Hi Jimmy K!

Children, Empowerment, Family, Give Back, Happiness, Happy Hearts, Health, Heart, Heart Health, Inspiration, Lifestyle, Medical, Purpose

Hey Jimmy, Thank you…Thank you for always making me laugh, like the knee-slapping, snorting kind of laugh. Thank you, it makes my heart so happy. When I tuned into your show the other night expecting a good laugh,…

Winter 2017 Happy News

Give Back, Happiness, Happy Hearts, Health, Heart, Heart Health, Inspiration, Motivation

this year is off to a very happy start… We kicked off Heart Month a bit early by celebrating on January 17th in San Francisco. Then hosted another event on February 3rd in Orange County… It was so…

Happydoodles by Bonnappetitlife

Cooking, Fall, Family, Food, Happiness, Health, Heart Health, Inspiration, Lifestyle, Motivation

Happydoodles Gluten Free & Vegan recipe by: Sophie Wix // Bonnappetitlife Recipe     What you need… 1/2 c coconut oil, melted (this substitutes butter) 1/2 c vegan shortening, room temperature 2 flax eggs: stir 2 tbsp ground…

Monday Inspiration for Heart Families

Challenge, Empowerment, Family, Goals, Happiness, Happy Hearts, Health, Heart Health, Impact, Inspiration, Lifestyle, Mothers, Motivation, Purpose

Like many of the heart babies you know I was born blue. I had transposition of the greater vessels and became the 100th baby to undergo the switch surgery at Boston Children’s Hospital. Back in the 80s the…

Five Heart Health Benefits of Yoga

Empowerment, Fitness, Good Vibes, Happiness, Happy Hearts, Health, Health Tip, Heart, Heart Health, Inspiration, Lifestyle, Motivation, Workout, Yoga

“Happiness is the highest form of health.” ~Dalai Lama 1. Yoga promotes physical activity. People who do yoga are more likely to become active and stick to a physical routine. 2. Yoga helps you manage stress. A study…

Happy Heart Feature Sophie: Food Blogger, College Student and Aspiring Doctor

Cooking, Food, Good Vibes, Happiness, Happy Hearts, Health, Health Tip, Heart Health, Inspiration, Lifestyle

Name: Sophie Wix Hometown: Scottsdale, AZ Current City: Los Angeles Blog: bonappetitlife.wordpress.com Bio: I was recently diagnosed with a rare functional digestive disorder called Fructose Malabsorption. It is similar to Irritable Bowel Syndrome, and treatment is strictly dietary with an intensely restrictive regimen…

Why #iwokeupthishappy Matters

Challenge, Empowerment, Give Back, Happiness, Happy Hearts, Health, Heart, Heart Health, Impact, Inspiration, Motivation, Purpose

My story started simple. I woke up in the hospital after open heart surgery two and half years ago HAPPY. That didn’t last for long, the drugs wore off and I was not prepared for the deep depression I…

The WHY behind #iwokeupthishappy

Empowerment, Give Back, Good Vibes, Happiness, Happy Hearts, Health, Heart, Heart Health, Impact, Inspiration, Lifestyle, Motivation, Purpose, Summer

On October 31st my mom walked into St. Joseph’s Hospital in Orange County excited to give birth to her third daughter. Little did she know her Halloween treat would soon seem more like a trick. A few hours…