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Category - Health Tip

The Future is Female

Empowerment, Happy Hearts, Health, Health Tip, Heart, Heart Health, Inspiration, Lifestyle, Motivation

3 Ways to Prevent Heart Disease from a millennial girl with heart disease I truly believe the future is female. I love our male counterparts, but time’s up boys it’s our turn to shine. Over the past seven…

Five Heart Health Benefits of Yoga

Empowerment, Fitness, Good Vibes, Happiness, Happy Hearts, Health, Health Tip, Heart, Heart Health, Inspiration, Lifestyle, Motivation, Workout, Yoga

“Happiness is the highest form of health.” ~Dalai Lama 1. Yoga promotes physical activity. People who do yoga are more likely to become active and stick to a physical routine. 2. Yoga helps you manage stress. A study…

Happy Heart Feature Sophie: Food Blogger, College Student and Aspiring Doctor

Cooking, Food, Good Vibes, Happiness, Happy Hearts, Health, Health Tip, Heart Health, Inspiration, Lifestyle

Name: Sophie Wix Hometown: Scottsdale, AZ Current City: Los Angeles Blog: bonappetitlife.wordpress.com Bio: I was recently diagnosed with a rare functional digestive disorder called Fructose Malabsorption. It is similar to Irritable Bowel Syndrome, and treatment is strictly dietary with an intensely restrictive regimen…

Killing Heart Disease with Happiness

Empowerment, Good Vibes, Happiness, Happy Hearts, Health, Health Tip, Heart, Heart Health, Inspiration, Medical, Motivation

My parents always taught me “It’s Better to Kill them with Kindness.”  My sisters always taught me “The Best Revenge is Happiness.” Well… Heart Disease, although I want to give you a big F*CK YOU, instead I’m going to…

Holiday Health Tips: Make Your Holiday Workout an Event

Challenge, Empowerment, Events, Fitness, Give Back, Goals, Happiness, Happy Hearts, Health, Health Tip, Heart Health, hiking, Holidays, Inspiration, Lifestyle, Motivation, Music, Workout, Yoga

“Friends That Sweat Together Stay Together” Make your Holiday Workouts more fun with your friends 1. Plan a workout A Hike in yourArea SoulCycle Ride Hot Yoga Class Create a Circuit Workout 2. Start an Email Group Reach…

Holiday Health Tips: The Best 40 Minute Workout

Challenge, Empowerment, Fitness, Happiness, Happy Hearts, Health, Health Tip, Heart, Heart Health, Holidays, Inspiration, Lifestyle, Workout, Yoga

Let’s be real the holidays aren’t always happy. There tends to be so much pressure put on us with the endless amounts of shopping, parties and end of the year responsibilities. We also get worried about putting on…