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Category - Goals

Monday Inspiration for Heart Families

Challenge, Empowerment, Family, Goals, Happiness, Happy Hearts, Health, Heart Health, Impact, Inspiration, Lifestyle, Mothers, Motivation, Purpose

Like many of the heart babies you know I was born blue. I had transposition of the greater vessels and became the 100th baby to undergo the switch surgery at Boston Children’s Hospital. Back in the 80s the…

Holiday Health Tips: Make Your Holiday Workout an Event

Challenge, Empowerment, Events, Fitness, Give Back, Goals, Happiness, Happy Hearts, Health, Health Tip, Heart Health, hiking, Holidays, Inspiration, Lifestyle, Motivation, Music, Workout, Yoga

“Friends That Sweat Together Stay Together” Make your Holiday Workouts more fun with your friends 1. Plan a workout A Hike in yourArea SoulCycle Ride Hot Yoga Class Create a Circuit Workout 2. Start an Email Group Reach…

Happiness Challenge: Wake Up Happy

Challenge, Empowerment, Goals, Good Vibes, Happiness, Happy Hearts, Health, Heart, Impact, Inspiration, Lifestyle, Motivation, Purpose

The Power Of Waking Up Happy On January 17, 2014 I re-woke up happy. I say, “re-woke up” because at 6am when I woke up for the first time that day, I woke up terrified. I woke up…

Happiness Challenge: Embrace Fall

Adventure, Challenge, Empowerment, Fall, Goals, Good Vibes, Happiness, Happy Hearts, Heart, Inspiration, Lifestyle, Motivation, Nature, Outdoors, Purpose, Seasons, Summer

Happiness Challenge: Embrace Fall This Wednesday is the first day of fall. I have always loved fall, mostly because my birthday is in the fall, (Halloween!) but also because it means we get to begin a whole new…

But wait WHY?! 4 Reason Why I Started Project Happy Hearts

Empowerment, Goals, Good Vibes, Happiness, Happy Hearts, Heart, Impact, Inspiration, Lifestyle, Motivation, Purpose

4 Reasons Why I Started Project Happy Hearts 1. I want the world to do more of what makes them happy. I truly believe if people ask themselves “what makes your heart happy”  first thing every single morning…

We HEART Yoga

Empowerment, Events, Goals, Good Vibes, Happiness, Happy Hearts, Health, Heart, Heart Health, Inspiration, Lifestyle, Motivation, Yoga

4 Ways Yoga Makes Your Heart Happy a yoga a day keeps the heart doctor away 1. Yoga Helps Beat Stress People who are prone to stress have a higher chance of developing heart disease. Project Happy Hearts…

Happiness Challenge: Do One Thing Every Day That Makes You Happy

Adventure, Empowerment, Events, Goals, Good Vibes, Happiness, Happy Hearts, Inspiration, Lifestyle, Motivation, Summer, Uncategorized

Let’s bring it back to the question where this all started… What Makes Your Heart Happy? Summer is coming to an end and let’s face it… have we taken full advantage? Did we check off everything on our…

Happiness Challenge; She Believes

Empowerment, Events, Goals, Good Vibes, Happiness, Happy Hearts, Health, Heart, Impact, Inspiration, Lifestyle, Motivation, Soccer, Sports, Summer

After a grueling three games in Group Play, the US Women’s National Team will face Colombia tonight in their first game in the Round of 16.  Why should you care? Great question. For starters, they rock. Brandi Chastain…

Happiness Challenge: Brighten Someone’s Day

Empowerment, Goals, Good Vibes, Happiness, Happy Hearts, Health, Heart, Inspiration, Lifestyle, Motivation

“To know even one life has breathed easier because you have lived. This is to have succeeded.” As most of you know our favorite question is, What Makes Your Heart Happy? We ask this over and over in hopes…

Happiness Challenge: LIVE

Children, Empowerment, Goals, Happy Hearts, Health, Heart, Heart Health, Inspiration, Lifestyle, Medical, Motivation

“The purpose of life is to live it…” I keep coming across families with children who have passed away due to sudden cardiac death. These children were star athletes, living life to the fullest and then suddenly just…