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Happiness Challenge: Give

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live happy. give happy.   As a 20 something year old who doesn’t have millions, but has enough to buy a $5 cup of coffee every day, GIVING is an exciting challenge for me. I sometimes want to…

Happiness Challenge: Fall in love with your life.

Challenge, Empowerment, Good Vibes, Happiness, Happy Hearts, Impact, Inspiration, Lifestyle, Motivation, Purpose

This past weekend I was reminded how healthy it is to be in love with your life and if you aren’t, change it. Life is far too short to be around people, places and things that don’t inspire you,…

Happy Heart Feature Kelly: Twin Mom, Heart Mom, and LA Fashion Designer

Empowerment, Family, Fashion, Give Back, Good Vibes, Happiness, Happy Hearts, Heart Health, Inspiration, Lifestyle, Mothers, Motivation, Purpose

This feature really holds a special place in my heart. As I am beginning to consider what it would be like to have children and a family some day I have been hit with the major fear of…

Happiness Challenge: Go Live.

Adventure, Challenge, Empowerment, Good Vibes, Happiness, Happy Hearts, Inspiration, Lifestyle, Motivation, Summer

“Be in love with your life. Every minute of it.” Our favorite question is, “What Makes Your Heart Happy?” and our favorite quote is, “life is short, live it with a happy heart.” If you can challenge yourself…

Happy Heart Feature Kate: Happy Momma, Happy Wife, and Photographer

Children, Fashion, Give Back, Good Vibes, Happiness, Happy Hearts, Inspiration, Lifestyle, Photography

Name: Kate Supa Hometown: Wilmington, NC Website: Kate Supa Photography Bio: My name is Kate Supa and I’m a wedding and portrait photographer in Wilmington, North Carolina.  Buttttt most importantly I’m a mom to my 10 month old little girl, Lyla James and a wife…

Five Heart Health Benefits of Yoga

Empowerment, Fitness, Good Vibes, Happiness, Happy Hearts, Health, Health Tip, Heart, Heart Health, Inspiration, Lifestyle, Motivation, Workout, Yoga

“Happiness is the highest form of health.” ~Dalai Lama 1. Yoga promotes physical activity. People who do yoga are more likely to become active and stick to a physical routine. 2. Yoga helps you manage stress. A study…

Happy Heart Feature Matt: Startup Founder, Sports Nerd and Outdoor Enthusiast

Adventure, Empowerment, Good Vibes, Happiness, Happy Hearts, Heart Health, Inspiration, Lifestyle, Motivation, Purpose

Name: Matt Hilton Hometown: Grass Valley, CA Current City: Oakland, CA Website: Officengine Bio:  I’m a big sports fan, part-time book worm, and would rather be exploring the great outdoors than doing anything else. The bay area has…

Happy Heart Feature Sophie: Food Blogger, College Student and Aspiring Doctor

Cooking, Food, Good Vibes, Happiness, Happy Hearts, Health, Health Tip, Heart Health, Inspiration, Lifestyle

Name: Sophie Wix Hometown: Scottsdale, AZ Current City: Los Angeles Blog: bonappetitlife.wordpress.com Bio: I was recently diagnosed with a rare functional digestive disorder called Fructose Malabsorption. It is similar to Irritable Bowel Syndrome, and treatment is strictly dietary with an intensely restrictive regimen…

Why #iwokeupthishappy Matters

Challenge, Empowerment, Give Back, Happiness, Happy Hearts, Health, Heart, Heart Health, Impact, Inspiration, Motivation, Purpose

My story started simple. I woke up in the hospital after open heart surgery two and half years ago HAPPY. That didn’t last for long, the drugs wore off and I was not prepared for the deep depression I…

The WHY behind #iwokeupthishappy

Empowerment, Give Back, Good Vibes, Happiness, Happy Hearts, Health, Heart, Heart Health, Impact, Inspiration, Lifestyle, Motivation, Purpose, Summer

On October 31st my mom walked into St. Joseph’s Hospital in Orange County excited to give birth to her third daughter. Little did she know her Halloween treat would soon seem more like a trick. A few hours…